PROTECT YOUR BACK. PROTECT YOUR PAYCHECK.
Strength built for 10–20 more years on the tools.
I help Australian tradies build durable, job-ready bodies so they’re not one bad lift away from time off work.
This isn’t about looking good on the beach.
It’s about lifting, carrying and working without wrecking your back.
This is asset protection for the body that earns the money.
BACK-PROOF TRADIE
30 Minutes. 3 Days. Built For The Tools.
1:1 coaching isn’t about smashing random workouts or chasing gym PBs. It’s about building your body to handle the job you do every day.
We build targeted strength where tradies break down (hips, core, glutes, upper back), so your spine has real structural support.
Short sessions. A clear 16 week plan. Built around your workload, not against it.
Why 16 Weeks?
Strength doesn’t change in 2 weeks.
Movement patterns don’t fix themselves in 3 sessions.
We commit to 16 weeks minimum because that’s what produces real, measurable change.
If you’re not prepared to train consistently for 16 weeks, this isn’t for you.
What You Get Inside...
Fully personalised training tailored to your job requirements and your body
1:1 accountability so you actually stay consistent
Video technique audits
Messaging support with your coach for instant feedback
Custom plans for home or gym, based on your equipment and preferences
Flexible adjustments for travel, work, or plateaus
Weekly video check-ins
Access to monthly client workshops
Why Back-Proof Tradie Works When Everything Else Has Failed
Most tradies try one of three things:
Rest and hope it settles.
Random YouTube stretches.
Gym programs built for 22-year-old bodybuilders.
None of that fixes how you lift and carry equipment.
Back-Proof Tradie works because it treats your body like an asset, not a victim.
Pain isn’t a tax for being on the tools, it’s a signal your structure isn’t prepared for the load.
We don’t chase pumps. We build durability.
Site work breaks the body down. Training builds it back up.
You service your ute. You maintain your tools. Your body needs the same thing.
Strength training is maintenance for the body that earns your income.
This isn’t rehab bands in the corner (unless you need them!), or bodybuilding splits. It’s practical structural support so your back can handle another 20 years on the tools.
What Results Can You Expect?
Most clients notice:
Less morning stiffness within weeks
Fewer random lower back flare-ups
Stronger lifts on site without feeling wrecked after
Better posture and less hip tightness
More energy at the end of the day
Confidence that their body isn’t “one bad lift” away from going
You stop feeling like your career has an expiry date, and you start feeling in control of your body again.
Clients Who Love Back-Proof Tradie
Trusted by tradies across NSW who are reclaiming their strength and protecting your income.
Are you next?
Limited Coaching Spots Available
The Back-Proof Tradie program is a $100/week investment into your future health.
To give every client the time and support they deserve, I only accept a small number of new clients each month.
Once those spots are full, enrolment closes until the next intake.
If you’re serious about job-proofing your body, and increasing your strength, this is your moment to act.
Here’s the deal.
The program is a 16 week commitment.
Give it 4 weeks.
If you’re not feeling stronger, moving better, or more confident in your body, I’ll cancel it.
You won’t pay beyond that.
Otherwise, we continue doing the work that actually carries over to the job site for the full 16 weeks.
Ready to Finally See Real Results?
Click below to apply for 1:1 coaching.
You’ll answer a few quick questions about your goals and challenges to see
if Back-Proof Tradie is the right fit for you.
No pressure. No sales calls ever. You have the information to make a decision.
Are you ready to change your life?
Frequently Asked Questions
Site work breaks you down; job specific training builds you up. You don't need a chest pump and gym muscles; you need to be able to lift a beam without blowing a disc.
Training isn't about looking good; it's about making my work easier and your paycheck safer.
Back-Proof Tradies is built on no-nonsense BS. Just practical strategies.
Your back isn't 'bad' because you're a tradie. It's hurting because you're treating a Ferrari engine like a rust-bucket ute. Pain isn't a tax; it's a signal of mechanical inefficiency. Your body isn't wearing out from work; it's wearing out from a lack of specific maintenance required to handle that work.
You've been told that waking up stiff and sore is just 'part of the job' once you hit 35.
If you accept that lie, you're setting a timer on your career. When your back finally goes, your income goes with it.
The truth is, construction doesn't destroy backs; muscle weakness does. With the right structural support, your back can handle the load for another 20 years. Your body is your primary asset, and you can engineer it to withstand the load of the job.
Once you sign up, you will get login details via email to access the training app and community group.
Yes, all aspects of the program are mobile-friendly, so you can access workouts and materials anytime, anywhere.
No. Our programs include home-friendly workouts using minimal equipment or gym options if you prefer. You choose what fits your setup and goals.
Yes, the Tradie program is 1:1 customised coaching, which means it is tailored to your unique medical/health requirements, and current fitness level; however, we always recommend checking with your healthcare provider before starting any new fitness or nutrition plan, especially if you have chronic medical conditions*.
*If you have restrictions with diagnosed medical or physical conditions, we will have to refer you to an Allied Health Professional to get the all clear for you to join the Back-Proof Tradie program.
Absolutely. 1:1 online coaching combines structured plans with live webinars, education, and ongoing coach support and accountability - more tools than you usually only get in-person, all delivered conveniently online.
The Back-Proof Tradie program is specifically designed to fit into YOUR lifestyle. Workouts are tailored to you with 3 sessions per week, each approximately 30 minutes long - enough to make progress without taking over your schedule and fatiguing yourself more. We work together to manage what you have time for.
Back-Proof Tradie is built around flexibility. Progress at your own pace with tools that fit your lifestyle.
We’ve all been there. That’s why coaching includes weekly check-ins and a community focused on encouragement and accountability to keep you on track. Remember, you are strengthening your body in a way that suits you, not trying to fit someone else's program to your life and circumstances. There is no completion deadline here - everyone at their own pace.
The question is, "How important is your future health to you?" If you value your income, back, longevity in your trade, and not being in constant pain, then the answer is most likely YES!
$100/week (with a required minimum commitment of 16 weeks to see meaningful results) = expert coaching, education, monthly group calls, community support, and proven results for less than $15 a day. That's less than most fast food lunch combos.
Even with travel, illness, or injury, the program continues to support you through mobility exercises, habits and education.
Love it or leave it. Here's the deal. Give it 4 weeks. If you’re not feeling stronger, moving better, or more confident in your body, I’ll cancel it. You won’t pay beyond that. After that, the minimum commitment is 16 weeks (including the initial 4 weeks) to ensure you start building habits and make strength progress. If you don't love it after that, you can cancel at any time.
All Zoom calls are recorded and available to watch at anytime inside the community group.
You can message your coach through the training app or community, ask questions during monthly live calls, engage in the community, or contact our support team via the website or email, and we'll answer your questions.
Please reach out to Back-Proof Tradie Support HERE. We aim to respond within 24 hours.
Not Ready Yet?
That’s okay.
Start with my Back-Proof Tradie System Workshop. A live, no-BS 90 minute workshop that shows you exactly what to lift, how to train around a physical job, and how to protect your back for the long haul.
Built with systeme.io
Support: For program questions or coaching support, email support@backprooftradie.com.au
For billing or account issues, contact admin@backprooftradie.com.au
The information on this website is for educational and promotional purposes only. Workshop and program results and testimonials are real examples from clients, but your results will depend on your effort, consistency, and individual circumstances. Always seek professional guidance before making major changes to your training or nutrition.
© Total Physique Personal Training 2026 (Trading as Back-Proof Tradies)
Content and images cannot be reproduced without permission.
