It’s specific to your mechanics. While a sparky or plasterer’s shoulders might be seized from overhead work and a chippy or landscaper’s lower back might be out of plumb from heavy carries, the underlying structural principles are the same.

I look at the movement patterns, not just the job title. If your job requires you to lift, twist, bend, or carry a load in awkward positions while battling the elements, your body is under a specific type of site-stress that standard gym programs don't understand.

We don't do "fitness" for the sake of it; we do the specific strength maintenance required to keep your specific trade from blowing out your back.

No. We work with the gear you have. Whether it's a home gym, a local 24/7, or just some bands and dumbbells in your lounge room, we make sure the 'rectification' happens where you are.

Unless you’ve got a literal snapped beam (your spine), most 'back pain' is just poor mechanical alignment and lack of support. We’re going to level the foundation and build up the 'Site-Armour' (your core) around the joints to take the pressure off.

It’s simple. This 14-day plan is the 'onboarding.' If you decide to move into my full coaching program to bulletproof your body for the long term, I will take the $100 you paid today off your first week of customised coaching - so the first week is free.

If you sign up for the 16-week program during winter, I am offering a 2 for 1 deal - you get your customised online coaching and your wife (or significant other) will get a 16-week Tradie Wives group program for free.

A sweet deal if you ask me!

Couples that train together, stay together.

No, the opposite. High-volume bodybuilding workouts leave you 'cooked.' This is structural maintenance. It’s designed to make you feel better on site the next day, not worse.

Yes, I am a woman, nice catch!

No, I’m not a tradie. I’m not here to tell you how to do your job. I do, however, work casually on job sites, working alongside my partner... and I’ve spent the past 6 years fixing the broken bodies of the blokes who do manual labour.

I’ve watched guys push through awkward 45-degree lifts, struggle with overhead carries, shovel 3 tonnes of gravel by hand with a raging back, and move like rusted-on bolts because they think pain is just the "tradie tax." My job isn't to pull cable or lay bricks; my job is to be the structural expert who ensures the person doing that work doesn't become a "write-off" by 45.

I see the mechanical mistakes you’re making that you don't even notice, and I know exactly how to fix them so you can keep earning and actually enjoy your time off.